Weigh In record (no journal entry) for 14 October 2014
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143.9 kg
Lost so far: 19.4 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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2368 kcal
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Fat: 170.34g | Prot: 105.70g | Carbs: 122.11g.
Breakfast: Barbecued Pork Spareribs with Sauce, Great Value No Stir Creamy Natural Peanut Butter, Kraft Three Cheese Ranch Dressing & Dip, T. Marzetti Ranch Veggie Dip, Celery, Baby Carrots, Great Value Spring Water, Coffee (Brewed From Grounds), Tap Water. Lunch: Pizza Hut 14" Large Meat Lover's Thin'N Crispy Pizza, Tap Water, Coffee (Brewed From Grounds). Dinner: Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza, Great Value Spring Water, Tap Water, Coffee (Brewed From Grounds). more...
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6707 kcal
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Exercise:
Driving - 6 hours and 30 minutes, Sleeping - 5 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes. more...
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Gaining 1.0 kg a Week
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