Weigh In record (no journal entry) for 13 October 2014
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143.8 kg
Lost so far: 19.5 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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2266 kcal
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Fat: 115.10g | Prot: 135.64g | Carbs: 174.45g.
Breakfast: Private Selection Multi-Grain Bread, Coffee (Brewed From Grounds), Tap Water. Lunch: Barbecued Pork Spareribs with Sauce, Tap Water, Coffee (Brewed From Grounds). Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Mashed Potatoes (Whole Milk and Butter Added), Mushroom Gravy, Ground Beef (Cooked), Great Value Spring Water, Tap Water, Coffee (Brewed From Grounds). Snacks/Other: Gala Apples, Navels Oranges, Peach. more...
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6326 kcal
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Exercise:
Resting - 15 minutes, Shopping - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 4 hours and 30 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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Gaining 1.9 kg a Week
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