Weigh In record (no journal entry) for 13 October 2022
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50 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1139 kcal
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Fat: 11.42g | Prot: 173.39g | Carbs: 73.26g.
Breakfast: Окей Творог Обезжиренный 0,1%. Lunch: Окей Творог Обезжиренный 0,1%. Dinner: Окей Творог Обезжиренный 0,1%. Snacks/Other: Окей Творог Обезжиренный 0,1%, Яичный Белок, Вкуснотеево Кефир 1%. more...
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Gaining 2.1 kg a Week
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