Weigh In record (no journal entry) for 13 October 2022
|
112 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 October 2022:
|
1123 kcal
|
Fat: 9.65g | Prot: 61.60g | Carbs: 133.05g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Dinner: Erter og Gulrøtter Eldorado 100g, erter og gulrøtter 50g eldorado, Tunafisk i vann First price 150g. Snacks/Other: Pære 200g. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|