Weigh In record (no journal entry) for 13 October 2022
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54.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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568 kcal
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Fat: 21.73g | Prot: 40.11g | Carbs: 50.11g.
Breakfast: Heinz Соус Тар-Тар, Parmalat Безлактозное Молоко 1,8%, Индейка Отварная, Макфа Макароны Отварные. Lunch: Parmalat Безлактозное Молоко 1,8%. more...
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Gaining 1.4 kg a Week
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