Weigh In record (no journal entry) for 19 October 2014
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65.7 kg
Lost so far: 1.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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2258 kcal
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Fat: 125.08g | Prot: 136.01g | Carbs: 144.18g.
Breakfast: Plain Pancakes, Fried Egg, Milk (Nonfat). Lunch: Boulder Sausage Breakfast Sausage (46g), Deli Sliced Ham, Pure Protein 100% Whey Protein - Frosty Chocolate, Bacon. Dinner: Domino's Pizza 16" Thin Crust MeatZZa Feast Pizza, Chicken Wing, Curly's Meaty Baby Back Pork Ribs, Caesar Salad Dressing, Sweet Potato. Snacks/Other: Apples. more...
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2493 kcal
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Exercise:
Running - 10/mph - 33 minutes, Sleeping - 7 hours, Resting - 14 hours and 27 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 3.8 kg a Week
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