jasonfahy's Journal, 12 Jun 11

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Weigh In record (no journal entry) for 12 June 2011

103.8 kg Lost so far: 5.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2011:

2332 kcal

Fat: 82.15g | Prot: 82.85g | Carbs: 309.13g. Breakfast: Special K Red Berry, Strawberries, 2% Fat Milk. Lunch: Hot Dog Buns, Juicy Jumbos. Dinner: Turkey Breast, Chicken and Sausage Gumbo. Snacks/Other: Dairy Milk, Fudgesicle. more...

2801 kcal

Exercise: Bicycling (slow) - 11/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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jasonfahy's Journal, 12 Jun 11

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jasonfahy's Weight History