zebdavison's Journal, 12 Oct 22

37.25/36.75
85.8 kg Lost so far: 0 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2022:
1844 kcal Fat: 89.24g | Prot: 84.00g | Carbs: 174.42g.   Breakfast: Great Value Oatmeal Cookies, Ritz Fresh Stacks. Lunch: Penne Sausage and Spinach. Dinner: White Rice, Honey Garlic Chicken. Snacks/Other: Honey Roasted Peanuts. more...
Losing 18.4 kg a Week

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zebdavison's Weight History


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