Weigh In record (no journal entry) for 13 October 2022
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59.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1066 kcal
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Fat: 22.52g | Prot: 53.83g | Carbs: 117.89g.
Lunch: 사과, 코스트코 호두, 아몬드, Yoplait 프로틴 요거트, Quaker Oatmeal. Dinner: 에그드랍 베이컨 더블 치즈. Snacks/Other: 셀렉스 프로핏 웨이프로틴 아메리카노, 스타벅스 (Starbucks) 콜드 브루 오트 라떼. more...
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Losing 1.2 kg a Week
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