Weigh In record (no journal entry) for 12 October 2022
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87.8 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: 100%.
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View Diet Calendar, 12 October 2022:
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1520 kcal
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Fat: 55.88g | Prot: 76.78g | Carbs: 183.51g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Dove Dark Chocolate Miniatures, Avocados, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Strawberries. Dinner: Dove Dark Chocolate Miniatures, Cornbread (Home Recipe), Not Your Mother's Chicken Soup, Butter (Salted), Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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Gaining 5.7 kg a Week
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