Weigh In record (no journal entry) for 12 October 2022
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68.6 kg
Lost so far: 2.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1020 kcal
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Fat: 38.32g | Prot: 84.62g | Carbs: 83.02g.
Breakfast: Skinny sausage and egg casserole, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Cream cheese chicken chili, Alexis Original Greek Pita Flatbread. Dinner: Ravioli casserole. Snacks/Other: Laughing Cow Light Swiss Original Cheese Wedges, Apples. more...
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Losing 0.6 kg a Week
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momma6224's Weight History
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