Weigh In record (no journal entry) for 12 October 2022
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1004 kcal
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Fat: 42.48g | Prot: 57.15g | Carbs: 103.72g.
Breakfast: Coffee. Lunch: Italian Salad Dressing , Butterball All Natural 93% Fat Free Ground Turkey, Great Value Hamburger Dill Chips Pickles, Sunset Mini Cucumbers. Dinner: South Beach Diet Oven Roasted Vegetables, Golden Corral White Rice, Salmon. Snacks/Other: Trader Joe's Lemon Sorbet, Better Made Cheddar Cheese Popcorn . more...
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Losing 0.6 kg a Week
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Vicky8709's Weight History
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