Weigh In record (no journal entry) for 12 October 2022
|
66.3 kg
Lost so far: 0.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
2626 kcal
|
Fat: 113.74g | Prot: 117.63g | Carbs: 238.44g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Hard Rolls (Includes Kaiser) , Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Cornbread (Home Recipe), Shrimp Cocktail (Shrimp with Cocktail Sauce), Boston Market Pastry Top Chicken Pot Pie, Hormel Chili No Beans. Snacks/Other: Beer, Dr. Oetker Classic Creme Brulee, Peaches. more...
|
|
1906 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elliptical - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|