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WOO HOO! Thought I gained one pound on vacay, but back down to a little lower than before we left! (That after the morning mug o' coffee!)
So I am pretty pleased about that. I had set a mini goal to maintain (at least) while on vacation. Managed to have a good time, to eat out and make pretty much good choices while feeling satisfied.
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78.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 38.40g | Prot: 94.30g | Carbs: 131.00g.
Breakfast: Denver Omelet Breakfast Sandwich. Lunch: boneless skinless chicken breast. Dinner: snack factory, cheddar cheese, deli ham, whole wheat bread. Snacks/Other: gallo salame, oscar mayer turkey bacon, Bananas, Chewy Bars - Oats & Chocolate. more...
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2681 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Driving - 45 minutes, Housework - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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