Weigh In record (no journal entry) for 12 October 2022
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57.1 kg
Lost so far: 17.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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3250 kcal
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Fat: 101.72g | Prot: 116.52g | Carbs: 471.46g.
Breakfast: Шоколад с Миндалем, Castello Brie Cheese, Farm Boy Artisan Muesli Bread, Виноград. Lunch: Ducktrap River Smoked Salmon, Авокадо, Première Moisson Grande Miche Bread, Chosen Foods Avocado Oil Spray, Лук, Сладкий Красный Перец, Огурец (с Кожурой), Сельдерей, Редис, Желтый Сладкий Перец, Помидоры Черри. Dinner: Haagen-Dazs Salted Caramel Gelato, Amy's Pad Thai, Vij's Chicken Curry, Рис Отварной. Snacks/Other: Creative Snacks Co Strawberry & Yogurt Biscuit, Crepes Chocolate Biscuit, Nonni's Pumpkin Biscotti, Liberte 0% Greek Yogurt, Quaker Caramel Rice Cake, Голубика, President's Choice Meringue Nests, Diva Сухари, Mehadrin Dates, Quaker Caramel Rice Cake. more...
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Gaining 2.8 kg a Week
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Sophie0406's Weight History
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