Weigh In record (no journal entry) for 12 October 2022
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145.1 kg
Lost so far: 9.1 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1861 kcal
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Fat: 72.30g | Prot: 120.72g | Carbs: 188.32g.
Breakfast: Kroger CARBmaster Vanilla Milk, Isopure Zero Carb Unflavored. Lunch: Panera Bread French Onion Soup, Panera Bread French Baguette, Panera Bread Steak & White Cheddar Panini (Half). Dinner: D'Italiano Italian Bread, Countryside Creamery Spreadable Irish Butter with Canola Oil, Beef Stew. more...
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Losing 0.1 kg a Week
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JDbowler's Weight History
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