|
Weight 146
|
66.2 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
1581 kcal
|
Fat: 108.24g | Prot: 137.93g | Carbs: 14.51g.
Breakfast: Tim Hortons Coffee Black, Twinings Earl Grey Tea. Lunch: Cucumber (low carb), No Name Sour Cream 14%, Chicken Leg (Skin Eaten), Cooked Asparagus (from Fresh). Dinner: Cooked Asparagus (from Fresh), Saputo Friulano Cheese, Ground Beef (90% Lean / 10% Fat), Pork Rind Chaffle, Twinings Earl Grey Tea. Snacks/Other: Grimm's Lean Turkey Pepperoni, Cracker Barrel Swiss Cheese Slices, Tim Hortons Coffee Black, Lactantia Whipping Cream 35%, Butter. more...
|
Gaining 2.5 kg a Week
|
|
KindaSpecial's Weight History
|