Weigh In record (no journal entry) for 12 October 2022
|
78.0 kg
Lost so far: 24.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
2539 kcal
|
Fat: 90.16g | Prot: 132.90g | Carbs: 305.43g.
Breakfast: Everyday Market Vanilla Sugar Wafers, Tim Hortons Coffee with 1 Cream (Large), Rye Bread , Pumpkin Pie (Commercial) . Lunch: High Protein Chocolate, 100% Whole Wheat Bagel, Cheddar Cheese, Roast Beef. Dinner: Bread Stuffing, Turkey Meat . Snacks/Other: Farmers Market Mcintosh Apples, Original Cheerios, 1% Fat Milk, Lay's Classic Chips, Coffee with 1 Cream (Large), Vanilla Pudding, Unsweetened Apple Sauce. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micgen0420's Weight History
|