Weigh In record (no journal entry) for 12 October 2022
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64.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1060 kcal
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Fat: 27.70g | Prot: 111.80g | Carbs: 88.40g.
Breakfast: Ptit Deli Sablés Pur Beurre, Body&Fit Smart Popcorn, Nano Pancake Protéine Chocolat. Lunch: Mincidelice Hachis Parmentier, Body&Fit Smart Protein Chips Barbecue, Jus Ananas Proteiné Collagene. Dinner: Picard Escalope de Veau à la Milanaise . Snacks/Other: Mincidelice Chocolat Chaud. more...
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Gaining 1.5 kg a Week
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