Weigh In record (no journal entry) for 18 October 2014
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69.7 kg
Lost so far: 6.5 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
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View Diet Calendar, 18 October 2014:
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1458 kcal
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Fat: 47.14g | Prot: 42.56g | Carbs: 222.20g.
Breakfast: Maple Syrup, Blueberry Pancakes. Lunch: Cupcake with Icing, Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Dinner Rolls, Lasagna with Meat, Piccadilly Baked Macaroni & Cheese, Steak (Lean Only Eaten). Dinner: Sunny Delight Orange Juice, Lay's Classic Potato Chips (28.3g). Snacks/Other: Spring Valley Vitamin C Gummie. more...
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1770 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
19 Oct 14 by member: Deb_N
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It all counts...nice work!
19 Oct 14 by member: Re-energize
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19 Oct 14 by member: TAIC69
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20 Oct 14 by member: Sharebearz
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A loss is a loss...just keep it going!
20 Oct 14 by member: LoadGod
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Sharebearz's Weight History
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