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I'm so grateful that the weather is no longer as hot as it has been. It makes exercising a more pleasurable experience. Now, exercise is not something I get excited about as a general rule, but today I am enjoying the pleasant warmth and sense of mild muscle exhaustion I have due to doing some cardio/strength training I did today. J
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80.6 kg
Lost so far: 16.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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1273 kcal
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Fat: 49.46g | Prot: 51.67g | Carbs: 159.22g.
Breakfast: General Mills Count Chocula Cereal, America's Choice Natural Almonds, Milk (2% Lowfat with Added Vitamin A), Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Totino's Pepperoni Pizza Rolls, Colavita Balsamic Vinegar, Newman's Own Lite Balsamic Dressing, Sunny Select Classic Caesar Croutons, Grape Tomatoes, Sweet Onions, Celery, Lettuce Salad with Assorted Vegetables. Dinner: Ono Hawaiian BBQ Teriyaki Sauce, Panda Express Fried Rice, Panda Express Chow Mein, Panda Express String Bean Chicken Breast. more...
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2603 kcal
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Exercise:
Standing - 3 hours, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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