Weigh In record (no journal entry) for 11 October 2022
|
96.2 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
913 kcal
|
Fat: 43.97g | Prot: 78.85g | Carbs: 75.19g.
Breakfast: Boiled Egg, Best Foods Light Mayonnaise, Celery , Chicken Breast, Franz Keto Hamburger Bun , Cacique Crema Mexicana , Carrots, Kerrygold Pure Irish Butter, Publix Yukon Gold Potatoes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessiey4166's Weight History
|