Weigh In record (no journal entry) for 11 October 2022
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98.4 kg
Lost so far: 19.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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560 kcal
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Fat: 11.93g | Prot: 70.49g | Carbs: 43.00g.
Breakfast: Wal-Mart Granny Smith Apple, Quaker Rice Cakes - Caramel Corn. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Skinless Chicken Breast. more...
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Gaining 0.0 kg a Week
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kathydetweiler's Weight History
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