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ate at a mexican place yesterdy. all I ate was taco salad with gualamola on it.
then ate at a friends house and had a hamburger patty with gualamola. I know that didn't have sugar, I know how she made it. avacado, lime juice, and tomatos.
I gained .2 it seems it takes me a month to lose one pound. gotta figure this out.
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71.2 kg
Lost so far: 8.6 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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958 kcal
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Fat: 81.36g | Prot: 37.67g | Carbs: 19.98g.
Breakfast: ham, bacon, Egg, Coffee, Heavy Whipping Cream. Lunch: low carb blueberry muffins, great. Dinner: blue cheese dressing, lettuce, onion, squash, chicken. Snacks/Other: low carb blueberry muffins, great. more...
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Gaining 0.6 kg a Week
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