Weigh In record (no journal entry) for 11 October 2022
|
60.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
1582 kcal
|
Fat: 68.27g | Prot: 65.89g | Carbs: 169.75g.
Breakfast: D'Antelli Mozzarella, Milbona Gouda Holland, Suntat Ayran, Envia Beurre Moulé Doux Envia LIDL. Lunch: Вареное Яйцо, Trattoria Alfredo Pizza Saumon Fumé. Snacks/Other: Lidl Pain de Campagne Gris, Prozis Brioche, Swing Pétales De Blé Au Chocolat. more...
|
|
2429 kcal
|
Exercise:
Cooking - 2 hours, Abdominal (Sit Ups) - 1 minute, Walking (moderate) - 3/mph - 4 hours, Standing - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 56 minutes, Squats (Legs) - 3 minutes, Music playing - 1 hour. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mom Stifler's's Weight History
|