| November 2023 |
| Thu 23: |
1190 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.66g |
|
64.97g |
|
115.47g |
|
-
|
-
|
| Sun 19: |
2048 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
57.66g |
|
49.45g |
|
322.15g |
|
2248*
|
 200
|
| Sat 18: |
1459 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.54g |
|
47.21g |
|
184.25g |
|
2181*
|
722
|
| Fri 17: |
1187 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
22.89g |
|
201.94g |
|
2575*
|
1388
|
| Thu 16: |
1747 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
89.19g |
|
74.46g |
|
160.39g |
|
2185*
|
438
|
| Wed 15: |
1558 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
88.24g |
|
35.44g |
|
153.11g |
|
2041*
|
483
|
| Tue 14: |
1302 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
82.19g |
|
49.08g |
|
93.10g |
|
2405*
|
1103
|
| Mon 13: |
1273 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.90g |
|
74.23g |
|
109.24g |
|
2051*
|
778
|
| Sat 11: |
1638 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
96.95g |
|
61.35g |
|
131.65g |
|
-
|
-
|
| October 2023 |
| Sun 1: |
273 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
7.26g |
|
10.40g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1212 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.86g |
|
62.25g |
|
108.14g |
|
-
|
-
|
| Mon 18: |
1841 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
85.92g |
|
84.20g |
|
178.81g |
|
2267*
|
426
|
| Sun 17: |
1483 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.96g |
|
50.60g |
|
186.77g |
|
2238*
|
755
|
| Sat 16: |
1253 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
64.54g |
|
166.80g |
|
2164*
|
911
|
| Fri 15: |
933 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
24.81g |
|
152.05g |
|
2032*
|
1099
|
| Thu 14: |
2055 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
95.37g |
|
116.98g |
|
177.71g |
|
2204*
|
149
|
| Wed 13: |
1228 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.91g |
|
39.59g |
|
158.43g |
|
2440*
|
1212
|
| Tue 12: |
1441 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
78.35g |
|
70.68g |
|
115.61g |
|
2598*
|
1157
|
| Mon 11: |
867 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
21.33g |
|
159.44g |
|
2607*
|
1740
|
| Sun 10: |
1381 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
78.59g |
|
183.36g |
|
2230*
|
849
|
