Weigh In record (no journal entry) for 11 October 2022
|
91.3 kg
Lost so far: 6.7 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
1933 kcal
|
Fat: 66.87g | Prot: 76.66g | Carbs: 274.78g.
Lunch: White Bread , Dodoni Feta Cheese in Brine, Boiled Egg, Walnuts, Plain Yogurt (Whole Milk) , Honey , Blueberries . Dinner: Honey , Salmon. Snacks/Other: Blueberries , Strawberries , Blueberries , Kroger Blueberry Muffin. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
77lbsLighter's Weight History
|