Weigh In record (no journal entry) for 11 October 2022
|
65.9 kg
Lost so far: 0.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
1857 kcal
|
Fat: 55.21g | Prot: 171.84g | Carbs: 189.59g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Au Bon Pain Split Pea With Ham Soup (Large), Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Chicken Breast. Dinner: Penne, Sargento Part-Skim Ricotta Cheese, Sausage with Tomato-Based Sauce (Mixture), Togo's Turkey & Cheese Sandwich (Regular). Snacks/Other: Peaches. more...
|
|
2002 kcal
|
Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|