Weigh In record (no journal entry) for 11 October 2022
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56.7 kg
Lost so far: 17.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1898 kcal
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Fat: 47.58g | Prot: 99.11g | Carbs: 266.57g.
Breakfast: Première Moisson Grande Miche Bread, Морковный кекс 🥕🧁, Riviera Yogourt , Огурец (с Кожурой), Помидоры Черри, Виноград, Авокадо. Lunch: McDonald's French Fries (Small), Farm Boy White Bread, Cedar Phoenicia Pickled Cucumbers, Schwartz's Smoked Meat, Montana's Cookhouse Coleslaw. Dinner: Philadelphia Light Cream Cheese, Fairmount Bagel, Сельдерей, Chosen Foods Avocado Oil Spray, Green Giant Sweetlet Peas, Green Giant Niblets Corn, Помидоры Черри, Редис, Лук, Огурец (с Кожурой), Kirkland Signature Тунец в Собственном Соку. Snacks/Other: Шоколад, Quaker Caramel Rice Cake, Голубика, Liberte 0% Greek Yogurt, Клубника. more...
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Losing 1.4 kg a Week
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Sophie0406's Weight History
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