Weigh In record (no journal entry) for 18 October 2014
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85.5 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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355 kcal
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Fat: 18.59g | Prot: 11.57g | Carbs: 41.19g.
Breakfast: Jif Creamy Peanut Butter, equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Coffee, Quaker Instant Oatmeal - Take Heart Blueberry. more...
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Losing 3.2 kg a Week
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dhorse25green's Weight History
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