KindaSpecial's Journal, 18 Oct 14

Day 5 on probiotic
cramps
59.4 kg Lost so far: 4.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2014:
1639 kcal Fat: 40.43g | Prot: 49.06g | Carbs: 42.70g.   Breakfast: Philadelphia Strawberry Cream Cheese, Bakers Deluxe Superflax Bread, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Lamb Loin Chop (Lean and Fat Eaten). Dinner: Saputo Friulano Cheese, Skotidakis Feta Cheese, Tomatoes, Onions, Pizza crust (soy flour). Snacks/Other: Merlot Wine. more...
Losing 3.2 kg a Week

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KindaSpecial's Weight History


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