Weigh In record (no journal entry) for 11 October 2022
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58.9 kg
Lost so far: 24.1 kg.
Still to go: 1.3 kg.
Diet followed: 100%.
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View Diet Calendar, 11 October 2022:
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1403 kcal
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Fat: 109.53g | Prot: 86.67g | Carbs: 42.57g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Coffee and Chicory, Zeal Naturals Keto Electrolytes. Lunch: Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Kraft Lite Mayo, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Coffee and Chicory. Dinner: Metz Fresh Fresh Spinach Leaves, Olive Oil, Kale, Black Pepper, Morton Salt, Nature's Place natures place chicken thighs boneless skinless, Butter. Snacks/Other: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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Gaining 0.1 kg a Week
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right-now-or-never's Weight History
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