Weigh In record (no journal entry) for 11 October 2022
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98.4 kg
Lost so far: 1.4 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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605 kcal
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Fat: 14.20g | Prot: 34.00g | Carbs: 91.04g.
Breakfast: Cheerios, Simple Truth Organic Cherry Berry Blend, Kroger Lite Greek Strawberry Yogurt. Lunch: Thomas' Whole Wheat English Muffin, Kroger American Cheese Singles, Eggland's Best Large Grade A Eggs, Kroger Fully Cooked Bacon. Snacks/Other: Honeycrisp Apples. more...
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Gaining 0.1 kg a Week
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