Weigh In record (no journal entry) for 18 October 2014
|
123.6 kg
Lost so far: 0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2014:
|
1385 kcal
|
Fat: 77.62g | Prot: 144.42g | Carbs: 21.07g.
Breakfast: Chicken or Turkey Salad, Cauliflower, Kroger Deli Thin Sliced Smoked Ham, Coffee. Lunch: Kroger Swiss Style Singles, Egg, America's Choice Bacon Thick Sliced. Dinner: Kroger Extra Long Asparagus Spears, Wal-Mart Tilapia Fillets. Snacks/Other: Chicken or Turkey Salad. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|