Weigh In record (no journal entry) for 11 October 2022
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48.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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760 kcal
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Fat: 19.35g | Prot: 50.89g | Carbs: 90.27g.
Breakfast: Crownfield Muesli con Fruta, Hacendado Corn Flakes 0% Azúcares Añadidos, Danone YoPRO Blueberry, Hacendado Cereal Mix 0% Azúcares Añadidos. Lunch: Hacendado Cebolla Frita Crujiente, Hacendado Salteado de Verduras Asadas, GutBio Hamburguesa De Vacuno Ecológica. Snacks/Other: Leche de Avena. more...
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1579 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Gym - 1 hour and 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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laboalba's Weight History
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