Weigh In record (no journal entry) for 18 October 2014
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65.1 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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2225 kcal
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Fat: 58.73g | Prot: 144.24g | Carbs: 221.01g.
Breakfast: Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Hard Roll, Panera Bread Grilled Chicken Caesar Salad. Dinner: White Rice, Grilled Chicken. Snacks/Other: Corona Corona Light, Beer, Apples. more...
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2113 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 0.6 kg a Week
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