Weigh In record (no journal entry) for 10 October 2022
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95.3 kg
Lost so far: 12.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2077 kcal
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Fat: 83.59g | Prot: 194.02g | Carbs: 245.78g.
Breakfast: PopCorners Flex BBQ Protein Crisps, Aunt Millie's Live Carb Smart Hamburger Buns, Kroger Reduced Fat Turkey Sausage Patties. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Kroger Pizza Sauce, Great Value Fat Free Shredded Mozzarella Cheese, La Banderita Carb Lean Tortillas. Dinner: Kroger Eggs (Large), Kroger Reduced Fat Turkey Sausage Patties, Aunt Millie's Live Carb Smart Hamburger Buns. Snacks/Other: M&M's Peanut M&M's (1 oz). more...
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2720 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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mrbungledisco's Weight History
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