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Old scale 178.2
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81.7 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1172 kcal
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Fat: 56.32g | Prot: 82.93g | Carbs: 83.25g.
Breakfast: Dempster's Ancient Grains with Quinoa, Coffee, Kirkland Signature Organic Free Range Eggs, Compliments Smoked Black Forest Ham. Lunch: Kirkland Signature Red Grapefruit Segments. Dinner: Primo Diced Plum Tomatoes, No Salt Added, Fresh Express 3 Color Coleslaw, Costco Lean Ground Beef. Snacks/Other: Apples , Saputo Gouda. more...
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steady weight
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arnoldmoe's Weight History
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