|
Not complaining. Sometimes it’s ok to stay put for a minute. Happy Monday, friends.
|
83.1 kg
Lost so far: 24.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
1285 kcal
|
Fat: 64.78g | Prot: 61.30g | Carbs: 125.39g.
Breakfast: Nestle Sugar Free Hazelnut Creamer, NutriSystem Pumpkin Cake, Wal-Mart 1% Low Fat Milk. Lunch: Happy Farms Deli Sliced Mild Cheddar Cheese, Lunch Mate Premium Black Forest Turkey Breast, Mission White Corn Tortilla (47g), Publix Classic Hummus, Savoritz Wheat Entertainment Crackers. Dinner: Mashed Potato made with Milk (from Fresh), Beef or Meat Gravy (Home Recipe), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Bake Believe Dark Chocolate No Sugar Added, Apples , Natural Cravings Trail Mix Omega 3 Mix, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Blueberries . more...
|
steady weight
|