Siegels's Journal, 10 Oct 22

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Weigh In record (no journal entry) for 10 October 2022

66.4 kg Lost so far: 0.3 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2022:

1842 kcal

Fat: 92.96g | Prot: 114.06g | Carbs: 145.16g. Breakfast: Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt. Lunch: Boston Market Mediterranean Salad with Chicken, Togo's Turkey & Cheese Sandwich (Regular). Dinner: Caesar Salad with Romaine, Sargento Part-Skim Ricotta Cheese, Sausage with Tomato-Based Sauce (Mixture), Penne. Snacks/Other: Peaches. more...

2019 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

steady weight

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Siegels's Journal, 10 Oct 22

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Siegels's Weight History