jeread's Journal, 17 Oct 14

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Weigh In record (no journal entry) for 17 October 2014

45.9 kg Lost so far: 1.3 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2014:

527 kcal

Fat: 50.68g | Prot: 18.67g | Carbs: 5.20g. Breakfast: bulletproof coffee. Lunch: Dry Grated Parmesan Cheese, Butter, Zucchini, Red Onions, Ground Beef (85% Lean / 15% Fat). more...

1459 kcal

Exercise: Driving - 2 hours and 30 minutes, Housework - 1 hour and 30 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours and 40 minutes. more...

Gaining 4.4 kg a Week

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jeread's Journal, 17 Oct 14

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jeread's Weight History