Weigh In record (no journal entry) for 17 October 2014
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90.8 kg
Lost so far: 5.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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3202 kcal
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Fat: 146.43g | Prot: 171.64g | Carbs: 175.85g.
Breakfast: Egg, Cheese and Bacon on English Muffin, Rogers Porridge Oats, 2% Fat Milk, Holy Crap Skinny B, Premier Nutrition High Protein Shake - Chocolate. Lunch: Hummus, Onions, Lettuce, Bonte Donair Sauce, Byblos Pita Pocket, Tomatoes, Roast Beef. Dinner: Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Kokanee Beer, Mixed Nuts. more...
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3606 kcal
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Exercise:
Bicycling (fast) - 15/mph - 29 minutes, Conditioning exercise (health club) - 10 minutes, Desk Work - 7 hours and 49 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 32 minutes. more...
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Gaining 1.3 kg a Week
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Andrew 2411's Weight History
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