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Wow, this is quite the increase. I do not want this to be the norm.
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95.7 kg
Lost so far: 18.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1680 kcal
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Fat: 65.45g | Prot: 91.75g | Carbs: 224.00g.
Breakfast: Ensure Original Nutrition Shake. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar, Campbell's Healthy Request Chunky New England Clam Chowder. Dinner: Kauffman's Peach Butter, Trappist Elderberry Jelly, Great Value Peanut Butter, Lewis Bake Shop Keto Bread, Ensure Original Nutrition Shake. more...
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Gaining 7.0 kg a Week
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FourWheeldrive's Weight History
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