Weigh In record (no journal entry) for 10 October 2022
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49.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1425 kcal
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Fat: 40.58g | Prot: 105.46g | Carbs: 163.25g.
Lunch: Ciruela Claudia, Mandarina, Hacendado Migas de Bonito del Norte, Huevo, Pan Blanco. Dinner: Milbona High Protein Pudding Avellana, Mandarina, Mercadona Jamón Serrano, Kiwi, Milbona Queso Fresco Batido Frambuesa, Bicentury Tortitas de Maíz Sabor Queso y Albahaca. Snacks/Other: Leche de Avena. more...
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1582 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Gym - 1 hour and 10 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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laboalba's Weight History
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