Weigh In record (no journal entry) for 17 October 2014
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124.7 kg
Lost so far: 29.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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1175 kcal
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Fat: 22.44g | Prot: 65.46g | Carbs: 190.35g.
Breakfast: Post Honey Bunches of Oats Morning Energy Cinnamon Crunch, Kroger 1/2% Lowfat Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Healthy Life 100% Whole Wheat Whole Grain Bread, Bland Farms Vidalia Sweet Onion, Jason's Deli Tomato Slice, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Dietz & Watson Buffalo Style Chicken Breast, Baby Spinach, Cucumber (with Peel) . Dinner: Kroger Deli Thin Sliced Provolone Cheese, Campbell's Vegetable Beef Soup, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: SnackWells Fudge Pretzels, Kroger kroger fruit on the bottom peach. more...
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4984 kcal
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Exercise:
Walking (brisk) - 4/mph - 39 minutes, Bowling - 2 hours and 45 minutes, Desk Work - 8 hours, Resting - 4 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Comments
Good for you! Keep going!
19 Oct 14 by member: Deb_N
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19 Oct 14 by member: springskinny
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JDbowler's Weight History
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