Weigh In record (no journal entry) for 17 October 2014
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81.3 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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2909 kcal
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Fat: 79.66g | Prot: 240.18g | Carbs: 301.33g.
Breakfast: Café au Lait, Petit Gâteau avec Glaçage, Grissol Melba Toast, Pizza Hut 9" Small Pepperoni Only Pan Pizza, Soupe aux Pois. Dinner: Uncle Ben's Whole Grain Brown Rice, Mini-Carottes, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Snacks/Other: Tim Hortons Maple Dip Donut, Oeuf à la Coque, D'Italiano Pain Tranché - Graines de Sésame, Sealtest Fromage Cottage 1%, Premier Nutrition Protein Bar Yogurt Peanut Crunch, Kaizen 100% Whey Protein Isolate. more...
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3122 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Sitting - 4 hours and 30 minutes, Standing - 3 hours, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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Losing 1.3 kg a Week
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