TonyFar's Journal, 10 Oct 22

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Weigh In record (no journal entry) for 10 October 2022

112.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: 100%.

View Diet Calendar, 10 October 2022:

951 kcal

Fat: 28.15g | Prot: 76.90g | Carbs: 97.64g. Breakfast: Havregryn Lettkokte 60g. Lunch: Tunafisk i vann First price 150g, Gulrot 100g. Dinner: stabbur-makrell 25g, Knekkebrød Husman Wasa, Kaviar 5g, Leverpostei 10G. more...

3332 kcal

Exercise: Running (jogging) - 5/mph - 26 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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TonyFar's Journal, 10 Oct 22

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TonyFar's Weight History