Weigh In record (no journal entry) for 09 October 2022
|
78.5 kg
Lost so far: 9.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
1586 kcal
|
Fat: 51.96g | Prot: 57.14g | Carbs: 221.03g.
Breakfast: Sunrise Cake Rusk, Rogers Raw Sugar, Lait avec 2% de Matières Grasses. Lunch: Tim Hortons Latte (Large), Great Value Jujubes, Pâtes (Cuites). Dinner: Compliments Balance Chicken Breast, Great Value Medium Cheddar Light Cheese, Pain de Mie, Indianlife Samosa Chips. Snacks/Other: Pain de Mie, Ferrero Nutella, Sunrise Cake Rusk, No Name Hot Chocolate Mix. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aybikamom's Weight History
|