Weigh In record (no journal entry) for 17 October 2014
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99.8 kg
Lost so far: 38.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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3313 kcal
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Fat: 160.34g | Prot: 125.96g | Carbs: 339.60g.
Breakfast: 14" Cheese Pizza , Bob Evans Grilled Mushrooms, Love Beets Sweetfire Infused Beets, Nakano Natural Rice Vinegar, Pickled Egg, Lettuce Salad with Assorted Vegetables, Meijer Light Thousand Island Dressing, Betty Crocker Bac-Os Bits. Lunch: Melba Toast, Hanover Chick Peas, Old Fashioned, Heinz Tomato Ketchup, Ivar's French Fries side order, Cheddar Cheese, Tzatziki, Daphne's Greek Cafe Original Pita, Falafel, Balsamic Vinegar, Dasani Strawberry, Safeway Light Ranch Dressing, Peloponnese Kalamata Olives, Beets, Lettuce Salad with Assorted Vegetables, Pickled Peppers, Pickles. Dinner: Lettuce Salad with Assorted Vegetables, Hass Avocado, Red Salsa, Sargento Ultra Thin Pepper Jack Cheese, Morningstar Farms Meatless Crumbles, Old El Paso Taco Seasoning, Old El Paso Stand 'n Stuff Yellow Corn Taco Shells. Snacks/Other: Lettuce Salad with Assorted Vegetables, Nakano Natural Rice Vinegar, Meijer Light Thousand Island Dressing, Betty Crocker Bac-Os Bits, Fage Total 0% Greek Yogurt with Peach, Emerald Cocoa Roast Almonds 100 Calorie Pack, Ocean Spray Craisins 100 Calorie Pack, Sargento Ultra Thin Pepper Jack Cheese, Cheddar or American Type Cheese, Coffee. more...
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3039 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 1.6 kg a Week
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me,myselfandi's Weight History
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