Weigh In record (no journal entry) for 19 October 2014
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100.2 kg
Lost so far: 38.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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2829 kcal
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Fat: 190.08g | Prot: 81.84g | Carbs: 217.36g.
Breakfast: Heinz Apple Cider Vinegar, Trader Giotto's White Balsamic Vinegar, Coffee, Bolthouse Farms Classic Ranch Yogurt Dressing, Bolthouse Farms Salsa Ranch Yogurt Dressing, Blue or Roquefort Cheese, Pickled Egg, Lettuce Salad with Assorted Vegetables, Blue Diamond Cherry Pie flavored Almonds, Meijer Light Thousand Island Dressing, Betty Crocker Bac-Os Bits. Lunch: Ore-Ida Shoestrings French Fried Potatoes, Borden Shredded Cheddar Cheese, Crystal Louisiana's Pure Hot Sauce, Black Beans (Canned), Red Salsa, Ranch Salad Dressing, Tortilla Corn Chips, Lettuce Salad with Assorted Vegetables. Dinner: Bolthouse Farms Cilantro Avocado Dressing, Dill Cucumber Pickles, Trader Joe's Hot & Sweet Cherry Peppers, Bolthouse Farms Classic Ranch Yogurt Dressing, Blue or Roquefort Cheese, Lettuce Salad with Assorted Vegetables, Swiss Cheese, Emerald Vanilla Roast Almonds (Package). Snacks/Other: Green Peppers, Coffee Cake, Hy-Vee Salsa Sour Cream Dip, Dole Snap Peas, Cauliflower, Broccoli , Coffee. more...
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2989 kcal
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Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Shopping - 1 hour, Sleeping - 9 hours, Resting - 9 hours, Driving - 1 hour. more...
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Gaining 1.6 kg a Week
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me,myselfandi's Weight History
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